How Long Should I Use a Real Relax Infrared Sauna?

If you’re considering incorporating a Real Relax infrared sauna into your wellness routine, you’re probably wondering how long you should use it for each session. While the ideal duration can vary depending on your personal preferences and health goals, there are general guidelines to help you get the most benefit from your sauna sessions.

1. Start Slow if You’re New

If you’re new to using an infrared sauna, it’s a good idea to start with shorter sessions and gradually build up. For first-timers, 10-15 minutes is a great starting point. This will give your body time to adjust to the heat without overwhelming yourself. As your body gets accustomed to the experience, you can increase the time.

2. Ideal Duration for Regular Use

For most people, 20-30 minutes per session is the sweet spot for regular use. This is enough time to experience the full benefits of the infrared heat, including detoxification, relaxation, and improved circulation. It also allows your body to sweat deeply, which is key to expelling toxins and helping you unwind.

3. Max Duration

While 20-30 minutes is ideal for most people, infrared saunas are typically safe for use up to 40-45 minutes per session. If you choose to go for a longer session, make sure to listen to your body. If you start to feel lightheaded, dizzy, or uncomfortable, it’s important to stop and cool down.

The longer the session, the more your body will sweat, and while that can be beneficial, it can also lead to dehydration if you’re not careful. Be sure to drink plenty of water before and after your sauna session to stay hydrated.

4. Frequency of Use

How often you use your Real Relax infrared sauna depends on your personal goals. Many people find that using the sauna 3-4 times per week provides the best results for relaxation, pain relief, and detoxification. For those seeking more intensive detox or muscle recovery, you can even use the sauna daily, but it’s important to pay attention to how your body responds and make adjustments as needed.

5. Consider Your Health Condition

If you have any pre-existing health conditions, such as heart problems, high blood pressure, or respiratory issues, it’s best to consult your doctor before starting regular sauna sessions. Some people may need to limit their sauna time to 10-20 minutes to avoid overstressing their body. If you’re pregnant, it’s also advised to avoid using the sauna or limit your sessions.

6. Listen to Your Body

Ultimately, your body will tell you how long you can comfortably stay in the infrared sauna. If at any point you start feeling uncomfortable, dizzy, or overheated, it’s best to cut your session short and cool off. Remember, the goal is relaxation and wellness, not pushing yourself to your limits.

Final Thoughts

In conclusion, the ideal time for using a Real Relax infrared sauna is 20-30 minutes per session for most people, with a maximum of 40-45 minutes if you’re looking for more intense benefits. Start with shorter sessions if you’re new to infrared saunas and gradually increase the time as your body adjusts. Be sure to stay hydrated and listen to your body’s signals to avoid overdoing it. With regular use, you’ll likely begin to notice the many health benefits, such as stress relief, detoxification, pain reduction, and improved circulation.